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Grilled Trout with Swiss Chard or Spinach
Yes, with a tweak: request no boiled potatoes. About 4g net carbs per serving, lower than 7 in 10 Montenegrin dishes.
What it is
Fresh whole trout, seasoned simply and grilled to perfection. Traditionally served with boiled potatoes and Swiss chard, the keto version replaces potatoes with extra sautéed Swiss chard (blitva) or spinach.
Key ingredients
Whole trout, olive oil, lemon, garlic, parsley, salt, pepper, Swiss chard (blitva) or spinach.
How to make it keto
Request no boiled potatoes. Ask for extra blitva (Swiss chard) or spinach prepared simply with garlic and olive oil.
Watch out for
Boiled potatoes are the standard side. Confirm no sugary glazes on the fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.