Pečenje ispod sača
Roasted Lamb/Veal/Pork under the Bell (Keto with Roasted Vegetables)
Yes, with a tweak: explicitly request no potatoes. About 10g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
A traditional Montenegrin dish where lamb, veal, or pork is slow-cooked under a metal bell (sač) covered with hot coals, resulting in incredibly tender and flavorful meat. The keto modification involves omitting the traditional potatoes and enjoying the generous portion of meat with the accompanying naturally roasted non-starchy vegetables (onions, bell peppers, zucchini, eggplant) cooked in the meat's juices.
Key ingredients
Lamb/Veal/Pork, onions, bell peppers, zucchini, eggplant, olive oil, salt, pepper, herbs (rosemary, thyme).
How to make it keto
Explicitly request no potatoes. Confirm no flour or thickeners are used. Ask for only non-starchy vegetables.
Watch out for
Traditional serving includes potatoes; some restaurants might use carrots which add carbs; hidden sugars in marinades (less common for sač, but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
