Popeci (Keto Veal Roll)
Veal Schnitzel Stuffed with Pršut and Cheese (Keto Plate)
Yes, with a tweak: request NO breading for the veal. About 5g net carbs per serving, lower than 5 in 10 Montenegrin dishes.
What it is
A Montenegrin specialty consisting of thin veal cutlets traditionally stuffed with Njeguši pršut (prosciutto) and local cheese, often breaded and fried. This version omits the breading for a keto-friendly meal.
Key ingredients
Veal cutlets, Njeguši pršut, Njeguši cheese (e.g., hard cheese or kajmak), olive oil or butter, salt, pepper.
How to make it keto
Crucially, request NO breading for the veal. Ask for it to be pan-fried or baked instead. Request a side of keto-friendly vegetables like grilled asparagus, steamed broccoli, or a simple green salad.
Watch out for
The breading is the primary carb risk. Often served with potatoes or other carb-heavy sides. Some stuffing might include high-carb ingredients, but pršut and cheese are typically safe.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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