Popeci (Ne-Panirani)
Un-breaded Popeci (Prosciutto & Cheese Stuffed Veal)
Yes, with a tweak: it is essential to request 'ne-panirani' (un-breaded). About 3g net carbs per serving, lower than 8 in 10 Montenegrin dishes.
What it is
A Montenegrin specialty of tender veal cutlets stuffed with savory Njeguški pršut (prosciutto) and local cheese, traditionally breaded and fried. This keto version is prepared un-breaded and pan-fried or grilled.
Key ingredients
Veal cutlet, Njeguški pršut, Njeguški sir (or similar local hard cheese), olive oil, salt, pepper.
How to make it keto
It is essential to request 'ne-panirani' (un-breaded). Ask for it to be pan-fried in olive oil or grilled. Ensure no flour dredge. Serve with a keto-friendly side like steamed greens, not potatoes.
Watch out for
The dish is traditionally breaded and fried; confirm absolutely no breading. Often served with potatoes as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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