Tanjia Djel Ma (Keto Modified)
Keto Modified Calf's Head Tanjia
Yes, with a tweak: ensure no chickpeas (hummus) or potatoes are added, which are common in some Tanjia preparations. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
A very traditional and rich slow-cooked dish where calf's head (djel ma) is tenderly cooked in an earthenware jar (tanjia) with preserved lemons, saffron, cumin, garlic, and smen (aged clarified butter). The long, slow cooking process renders the meat incredibly succulent and gelatinous, without chickpeas or potatoes for keto diners.
Key ingredients
Calf's head, smen (clarified butter), preserved lemons, garlic, cumin, saffron, water, salt, pepper.
How to make it keto
Crucially, ensure no chickpeas (hummus) or potatoes are added, which are common in some Tanjia preparations. The authentic Tanjia cooking method naturally creates a keto-friendly base.
Watch out for
Inclusion of chickpeas or potatoes (common in some variations). Serving with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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