Bacalhau Assado com Couve Flor Assada e Azeite
Roasted Cod with Roasted Cauliflower and Olive Oil
Yes, with a tweak: request 'sem batatas' (without potatoes) and 'com couve flor assada' (with roasted cauliflower) or 'brócolos' (broccoli) instead. About 8g net carbs per serving.
What it is
A tender roasted cod loin, often desalted and baked with copious amounts of olive oil, garlic, and onions. This keto version replaces the usual roasted potatoes with roasted cauliflower, absorbing the delicious olive oil and flavors.
Key ingredients
Salt cod (desalted), olive oil, garlic, onions (moderate amount), roasted cauliflower florets, bay leaf, black olives (optional), salt, pepper.
How to make it keto
Request 'sem batatas' (without potatoes) and 'com couve flor assada' (with roasted cauliflower) or 'brócolos' (broccoli) instead. Confirm olive oil is the primary fat and 'pouca cebola' (little onion) for stricter carb limits.
Say this to the waiter (Portuguese)
O Bacalhau Assado, por favor, sem batatas. Pode ser com couve flor assada ou brócolos? É só azeite e pode vir com pouca cebola?
For the Bacalhau Assado, no potatoes. I'd like roasted cauliflower or broccoli instead. Is olive oil the main fat, and can I have little onion?
Watch out for
Traditional potato side. Onions contribute to carbs; some pre-made bacalhau dishes might have flour in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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