Bacalhau Lagareiro (Keto-Style)
Roasted Cod with Garlic and Olive Oil, served with Keto Greens
Yes, with a tweak: request the dish with no 'batatas a murro' (punched potatoes) and instead ask for a double portion of steamed or sautéed low-carb vegetables (e.g., spinach, broccoli… About 8g net carbs per serving.
What it is
Thick roasted salted cod fillets, generously drizzled with high-quality olive oil, infused with smashed garlic cloves and herbs. Traditionally served with punched potatoes, this keto version is accompanied by a large portion of sautéed greens like spinach or broccoli, capturing the rich flavors without the carbs.
Key ingredients
Salted cod fillets, extra virgin olive oil, garlic, bay leaves, black pepper, red wine vinegar (optional), sautéed spinach or broccoli.
How to make it keto
Request the dish with no 'batatas a murro' (punched potatoes) and instead ask for a double portion of steamed or sautéed low-carb vegetables (e.g., spinach, broccoli, asparagus). Confirm no hidden starches or breading.
Watch out for
Potatoes are a fundamental part of the traditional 'Lagareiro' presentation. Onions/garlic add minimal carbs. Ensure no sugary marinades for cod.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
