Bifana (Bife de Porco sem Pão)
Pork Steak without Bun
Yes, with a tweak: request the bifana 'sem pão' (without the bun). About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
A very popular Portuguese street food, traditionally a thinly sliced pork steak marinated and simmered in a savory, garlicky white wine sauce, served in a crusty roll. For a keto option, enjoy the flavorful pork steak and its sauce served on a plate without the bun.
Key ingredients
Thinly sliced pork steak, white wine, garlic, paprika, bay leaf, olive oil, salt, pepper.
How to make it keto
Request the bifana 'sem pão' (without the bun). Ask for it served on a plate, perhaps with a simple side salad if available. Confirm no added sugar or thickeners in the sauce.
Say this to the waiter (Portuguese)
Uma Bifana de Porco sem pão, por favor. Poderia vir com uma salada de folhas ou legumes cozidos no vapor?
I'd like the Bifana de Porco without bread, please. Can I have a side of mixed greens or simple steamed vegetables?
Watch out for
The sauce could contain thickeners or added sugar, but traditional bifana sauce is typically simple (wine, garlic, spices).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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