Bifana no Prato
Pork Steak on a Plate
Yes, with a tweak: ensure it is served 'no prato' (on a plate), without the bread roll. About 7g net carbs per serving.
What it is
Thinly sliced pork, typically marinated in a garlicky white wine sauce and quickly cooked until tender. It's usually served in a bread roll, but ordering it 'no prato' (on a plate) makes it a naturally keto-friendly meal, often accompanied by a simple green salad.
Key ingredients
Pork loin or steak, white wine, garlic, olive oil, bay leaf, paprika, salt, black pepper, mixed green salad, red wine vinegar.
How to make it keto
Ensure it is served 'no prato' (on a plate), without the bread roll. Ask for a simple green salad dressed with oil and vinegar, avoiding sweetened dressings.
Watch out for
The traditional serving is in a bread roll. Some restaurants might add a touch of sugar to the sauce, or use excessive white wine which contains minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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