Bife à Portuguesa com Ovo e Molho de Vinho (sem Batatas Fritas)
Portuguese Steak with Egg and Wine Sauce (without French Fries)
Yes, with a tweak: sTRICTLY omit French fries. About 9g net carbs per serving.
What it is
A pan-fried beef steak, typically topped with a fried egg and a rich, savory sauce made from white wine, garlic, and pan drippings, explicitly served without the traditional side of French fries.
Key ingredients
Beef steak (sirloin, rump, or similar cut), olive oil, fresh garlic, white wine, bay leaf, salt, black pepper, fried egg. Sauce may contain minimal bell pepper or onion.
How to make it keto
STRICTLY omit French fries. Ask for a side salad with olive oil and vinegar dressing, or steamed low-carb vegetables. Confirm the sauce is not thickened with flour/starch and has no added sugar.
Watch out for
French fries (the most significant risk), flour or starch used as a thickener in the sauce, hidden sugars in the sauce, larger amounts of wine in the sauce (though most alcohol/carbs evaporate).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
