Bife Grelhado com Molho de Alho
Grilled Steak with Garlic Sauce and Keto Vegetables
Yes, with a tweak: request no fries, rice, or potato chips. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A succulent cut of grilled beef, often a sirloin or rump, typically served with a rich garlic and olive oil sauce. Traditional sides like fries or rice must be replaced with low-carb options.
Key ingredients
Beef steak, olive oil, garlic, white wine (optional), butter, salt, pepper. Served with low-carb vegetables.
How to make it keto
Request no fries, rice, or potato chips. Ask for a side of steamed or grilled low-carb vegetables (e.g., green beans, spinach, broccoli). Confirm the sauce contains no flour thickeners or added sugar.
Watch out for
Traditional starchy sides (fries, rice). Hidden thickeners or sugars in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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