Bifes de Espadarte à Algarvia (Sem Batatas)
Swordfish Steaks Algarvian Style (without Potatoes)
Yes, with a tweak: omit the traditional fried potatoes. About 8g net carbs per serving.
What it is
Thick swordfish steaks pan-fried or grilled, served with a vibrant Algarvian sauce typically featuring tomatoes, peppers, onions, garlic, and fresh herbs, all sautéed in olive oil.
Key ingredients
Swordfish steaks, olive oil, tomatoes, green peppers, red peppers, onion, garlic, fresh cilantro, white wine (dry), salt, black pepper.
How to make it keto
Crucially, omit the traditional fried potatoes. Ensure no added sugar in the tomato sauce. Request the sauce to be cooked with minimal onion if strict carb limits are needed.
Watch out for
Tomatoes, peppers, and onions contribute carbs. Some restaurants might add sugar to balance tomato acidity or thicken the sauce with flour. Always confirm no added sugar or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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