Bifinhos de Peru com Molho de Mostarda
Pan-Fried Turkey Steaks with Creamy Mustard Sauce
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
Thin slices of tender turkey breast, pan-fried until golden, and served with a rich, creamy sauce made from Dijon mustard, heavy cream, garlic, and a touch of white wine. Accompanied by sautéed spinach or steamed asparagus.
Key ingredients
Turkey breast, olive oil, butter, Dijon mustard, heavy cream, white wine (alcohol evaporated), garlic, salt, black pepper, spinach/asparagus.
Optional tweaks
Ensure the mustard is low-sugar. Confirm no flour or starch is used to thicken the sauce. Serve without rice or potatoes.
Watch out for
Sugars present in some commercial mustards. Flour thickeners in the sauce. Excessive wine if not properly cooked off.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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