Bifinhos de Porco Grelhados com Molho de Cogumelos
Grilled Pork Steaks with Creamy Mushroom Sauce (Keto)
Yes, with a tweak: request no fries, rice, or potatoes. About 9g net carbs per serving.
What it is
Tender grilled pork loin steaks, often pan-fried or grilled, served with a rich and creamy mushroom sauce. This dish is usually served with fries and rice, but the main components are easily adapted to keto.
Key ingredients
Pork loin steaks, olive oil/butter, fresh mushrooms (e.g., button, cremini), heavy cream, garlic, parsley, white wine (optional), salt, pepper.
How to make it keto
Request no fries, rice, or potatoes. Ask for the mushroom sauce to be made without any flour or cornstarch thickeners. Confirm no added sugar in the sauce. Request a side of steamed green vegetables or a simple green salad.
Say this to the waiter (Portuguese)
Para os Bifinhos de Porco Grelhados, sem batatas fritas, arroz ou batatas. O molho de cogumelos sem farinha, amido ou açúcar, por favor. Quero legumes cozidos ou salada verde.
For Bifinhos de Porco Grelhados, no fries, rice, potatoes. Confirm mushroom sauce has no flour, cornstarch, or sugar. Side of steamed greens or a salad.
Watch out for
Traditional sides include fries and rice. Restaurant sauces might use flour or cornstarch as thickeners. White wine in the sauce contributes minor carbs. Some chefs might add a pinch of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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