Bitoque Keto (Bife com Ovo e Legumes)
Pan-fried Steak with Fried Egg and Keto Vegetables
Yes, with a tweak: omit fries and rice. About 6g net carbs per serving.
What it is
A popular, comforting Portuguese dish featuring a tender, pan-fried beef steak, topped with a perfectly cooked fried egg. Accompanied by steamed or sautéed low-carb vegetables (e.g., spinach, green beans, broccoli) instead of the traditional high-carb sides of fries and rice.
Key ingredients
Beef steak, egg, spinach, green beans, or broccoli
How to make it keto
Omit fries and rice. Request a side of steamed vegetables (e.g., spinach, green beans, broccoli) or a simple green salad. Ensure any accompanying sauce is not flour-thickened or sweetened.
Watch out for
The steak sauce may contain flour as a thickener; ask for it without sauce or with plain butter.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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