Caldeirada de Peixe (Keto Fish Stew)
Portuguese Fish and Seafood Stew (No Potatoes)
Yes, with a tweak: request no potatoes (sem batatas). About 12g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A rich and flavorful Portuguese fish and seafood stew, traditionally made with various fish, shellfish, onions, tomatoes, peppers, and potatoes. For keto, the crucial modification is to omit the potatoes and ensure no starchy thickeners, focusing on the fresh seafood, olive oil, and low-carb vegetables.
Key ingredients
Assorted white fish (e.g., cod, hake, monkfish), shellfish (clams, mussels), olive oil, onions, garlic, bell peppers, tomatoes (in moderation), bay leaf, cilantro, salt, pepper.
How to make it keto
Crucially, request no potatoes (sem batatas). Confirm no flour or other starchy thickeners. Limit tomato quantity if very strict on carbs.
Say this to the waiter (Portuguese)
Quero a Caldeirada de Peixe sem batatas. O caldo é engrossado com farinha?
I'd like the Caldeirada de Peixe without potatoes. Is the stew thickened with flour?
Watch out for
Potatoes are a traditional ingredient. Tomatoes and onions contribute carbs. Some restaurants might add a small amount of flour for thickening. Bread often served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
