Chispe Estufado (Sem Grão)
Stewed Cow's Trotters (Chickpea-Free)
Yes, with a tweak: ensure no chickpeas are included. About 8g net carbs per serving.
What it is
A rich, slow-cooked stew of gelatinous cow's trotters, typically with smoked bacon and chorizo, in a flavorful tomato and herb sauce. Modified by strictly omitting the traditional chickpeas to make it keto-friendly.
Key ingredients
Cow's trotters, smoked bacon, chorizo, olive oil, onion, garlic, bell peppers, tomato paste, dry red wine, bay leaf, fresh cilantro, salt, black pepper.
How to make it keto
Ensure no chickpeas are included. Confirm no flour or starchy thickeners are used in the sauce.
Watch out for
Tomato paste can contain hidden sugars. Onions and bell peppers contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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