Frango Recheado com Presunto e Queijo com Legumes Assados (Keto)
Roasted Chicken Stuffed with Ham and Cheese with Keto Vegetables
Yes, keto as served. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A whole chicken or large chicken pieces, deboned and stuffed with a savory mixture of presunto (cured ham) and cheese, then roasted until golden brown. Served with a medley of oven-roasted keto-friendly vegetables.
Key ingredients
Whole chicken or chicken breast/thighs, presunto (prosciutto/cured ham), cheese (e.g., mozzarella, Emmental), olive oil, garlic, herbs (rosemary, thyme), bell peppers, zucchini, eggplant, asparagus, salt, pepper.
Optional tweaks
This dish is naturally keto-friendly, provided it's served with appropriate low-carb vegetables instead of traditional rice or potatoes.
Watch out for
Ensure no breadcrumbs or high-carb fillers are used in the stuffing. Verify that roasted vegetables are indeed low-carb (e.g., no sweet potato, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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