Isso de Carneiro Grelhado com Azeite e Alho
Grilled Lamb Spleen with Olive Oil and Garlic (Keto Sides)
Yes, with a tweak: ensure the spleen is grilled and not served in a stew with potatoes or bread. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
A regional delicacy, lamb spleen (isso) grilled to a rich, savory perfection and finished with olive oil and garlic. Often found in Alentejo. Served with green vegetables.
Key ingredients
Lamb spleen (Isso de Carneiro)
How to make it keto
Ensure the spleen is grilled and not served in a stew with potatoes or bread. Request keto-friendly vegetables or a simple green salad.
Watch out for
May be served with bread or potato-based sides if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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