Javali Assado com Grelos
Roasted Wild Boar with Sautéed Rapini
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Tender and flavorful wild boar, marinated in red wine and aromatic herbs, then slow-roasted until succulent. Accompanied by traditional grelos (rapini) sautéed in olive oil and garlic.
Key ingredients
Wild boar shoulder/leg, red wine (alcohol evaporated), garlic, bay leaf, rosemary, olive oil, salt, black pepper, grelos.
Optional tweaks
Confirm no sugary glazes or marinades are used. Serve without potatoes, rice, or any sweet fruit accompaniments.
Watch out for
Sugary marinades. Excessive red wine if not fully cooked off. High-carb sides if not explicitly avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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