Keto Bacalhau à Zé do Pipo (com Puré de Couve-flor)
Keto Zé do Pipo Cod (with Cauliflower Mash Topping)
Yes, with a tweak: ensure cauliflower mash is used instead of potato mash. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A classic Portuguese baked cod dish, reimagined for keto. Flaked salted cod, sautéed with onions and often olives, is generously topped with a rich, creamy mayonnaise-based sauce and then covered with a golden-brown cauliflower mash, baked to perfection.
Key ingredients
Salted cod (bacalhau)
How to make it keto
Ensure cauliflower mash is used instead of potato mash. Confirm mayonnaise is keto-friendly and no flour is used in the sauce or to thicken. Request no bread or other high-carb sides.
Watch out for
Amount of onions, potential hidden sugars in commercial mayonnaise, small amounts of flour in traditional béchamel sauce (if used instead of pure mayo/cream), high-carb sides if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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