Keto Sopa de Couve e Chouriço (Base de Couve-flor)
Keto Collard Green and Chouriço Soup (Cauliflower Base)
Yes, with a tweak: explicitly request the soup made with cauliflower puree instead of potato. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A keto-adapted version of the beloved Caldo Verde. Instead of potato, the base is made from pureed cauliflower, providing a similar creamy texture. It features thinly sliced collard greens and savory chouriço sausage.
Key ingredients
Cauliflower, collard greens, chouriço sausage, olive oil, garlic, onion (small amount), chicken broth.
How to make it keto
Explicitly request the soup made with cauliflower puree instead of potato. Confirm chouriço has minimal added sugar.
Watch out for
Onions add some carbs. Chouriço can have minor hidden sugars, but usually minimal. Ensure no flour or starch is used as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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