Linguado Grelhado com Molho de Manteiga e Alcaparras (com Aspargos)
Grilled Sole with Butter and Caper Sauce (with Asparagus)
Yes, with a tweak: ensure no breading on the fish. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
Fresh sole (linguado) expertly grilled, then finished with a luscious butter and caper sauce. This elegant dish is naturally keto-friendly, especially when paired with green vegetables like asparagus.
Key ingredients
Linguado (sole fillet), butter, capers, lemon juice, white wine, fresh parsley, salt, pepper, fresh asparagus.
How to make it keto
Ensure no breading on the fish. Request no potatoes or other high-carb accompaniments. Confirm sauce does not contain any flour or sugar (butter-based sauces are usually safe).
Watch out for
High-carb side dishes; hidden thickeners or sugars in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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