Pargo no Forno
Baked Red Snapper with Herbs and Olive Oil
Yes, with a tweak: ensure no potatoes, rice, or other starchy vegetables are baked with the fish or served as sides. About 1g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
A whole red snapper, baked in the oven with a rich combination of olive oil, garlic, aromatic herbs (such as bay leaf and parsley), and a splash of white wine, creating a moist and flavorful dish. Designed to be served without starchy accompaniments.
Key ingredients
Whole red snapper, extra virgin olive oil, garlic, bay leaf, fresh parsley, dry white wine, lemon slices, sea salt, black pepper.
How to make it keto
Ensure no potatoes, rice, or other starchy vegetables are baked with the fish or served as sides. Request extra green vegetables like steamed broccoli or spinach.
Say this to the waiter (Portuguese)
Sem batata, arroz ou vegetais com amido assados com o peixe ou como acompanhamento. Quero vegetais verdes extras, como brócolis ou espinafre.
No potatoes, rice, or starchy vegetables baked with the fish or as sides, please. I'd like extra green vegetables like broccoli or spinach.
Watch out for
Small amounts of white wine are typically used, with most carbs evaporating. The main risk is starchy vegetables (e.g., potatoes) being baked alongside or served as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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