Pollo al Ajillo (Keto con Vegetales)
Garlic Chicken with Keto Vegetables
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 7g net carbs per serving.
What it is
Tender chicken pieces (often thighs or breast) pan-seared until golden, then generously simmered in a flavorful sauce of abundant garlic, olive oil, and sometimes a splash of dry white wine, served with keto vegetables.
Key ingredients
Chicken thighs/breast, olive oil, garlic, dry white wine (optional), chicken broth, cilantro, salt, pepper, sautéed green beans/broccoli.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Request keto-friendly vegetables (e.g., green beans, broccoli, asparagus) instead of rice or potatoes.
Watch out for
Flour or starch thickeners in the sauce; served with high-carb side dishes (rice, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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