Pollo en Pepitoria (Keto Modificado)
Chicken Stew in Saffron Almond Sauce (Keto Modified)
Yes, with a tweak: ensure no flour or bread is used to thicken the sauce. About 8g net carbs per serving.
What it is
A rich and savory chicken stew featuring a unique sauce made from ground almonds, hard-boiled egg yolks, saffron, and chicken broth. This is a classic Spanish-influenced dish popular in Puerto Rico, modified to be low-carb.
Key ingredients
Chicken pieces (thighs, drumsticks), olive oil, almonds (blanched, ground), hard-boiled eggs (yolks), saffron threads, garlic, onion, chicken broth, dry white wine (optional, small amount), salt, pepper, parsley.
How to make it keto
Ensure no flour or bread is used to thicken the sauce. Request no potatoes or peas, which are sometimes added. Serve with a side of sautéed spinach or asparagus instead of rice.
Watch out for
Restaurant might use flour as a thickener, or include high-carb vegetables like peas or carrots, or serve with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
