Mâncare de Știr cu Carne
Keto Amaranth Greens and Meat Stew
Yes, with a tweak: ensure no rice, flour, or other high-carb thickeners are used. About 12g net carbs per serving, on the higher side for Romanian food, so watch the portion.
What it is
A rustic stew made with fresh amaranth greens (ștevie), often cooked with pieces of pork or chicken, garlic, and a hint of tomato, yielding a wholesome and earthy flavor. Modified to be low-carb.
Key ingredients
Pork or chicken, amaranth greens, onion, garlic, canned tomatoes (minimal), olive oil, salt, pepper. Optional egg on top.
How to make it keto
Ensure no rice, flour, or other high-carb thickeners are used. Request minimal tomato or tomato paste, checking for added sugar. Confirm no potatoes or other root vegetables.
Say this to the waiter (Romanian)
Vă rog Mâncare de Știr cu Carne fără orez, făină sau alți agenți de îngroșare. Fără cartofi sau rădăcinoase. Cu puțină roșie, fără zahăr adăugat.
Please prepare the Mâncare de Știr cu Carne without rice, flour, or other thickeners. No potatoes or root vegetables. Use minimal tomato, checking for added sugar.
Watch out for
Rice or flour used as thickeners. Excessive use of tomato paste (which can contain sugar). Hidden high-carb root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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