Кето Зразы с Яичной Начинкой (без панировки)
Keto Zrazy with Egg Filling (no breading)
Yes, with a tweak: crucial to ensure no flour or breadcrumbs are used in the meat mixture or as breading. About 5g net carbs per serving, lower than 6 in 10 Russian dishes.
What it is
Traditional Zrazy are minced meat patties wrapped around a filling. This keto version features ground beef or pork formed into a patty around a savory filling of chopped hard-boiled eggs, onions, and herbs, pan-fried without breading.
Key ingredients
Ground beef/pork, hard-boiled eggs, onion, fresh dill/parsley, salt, pepper, butter or oil (for frying).
How to make it keto
Crucial to ensure no flour or breadcrumbs are used in the meat mixture or as breading. Confirm the filling contains no high-carb binders (like rice or potato). Request no high-carb sides.
Say this to the waiter (Russian)
Кето Зразы с Яичной Начинкой, пожалуйста. Без муки или панировочных сухарей. Начинка без высокоуглеводных связующих, как рис или картофель. И без высокоуглеводных гарниров.
Кето Зразы с Яичной Начинкой, please. No flour or breadcrumbs in meat or as breading. Filling without high-carb binders like rice or potato. No high-carb sides.
Watch out for
Traditional recipes often include breadcrumbs in the meat mixture or for breading. Some fillings might include rice or potato. High-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Russian menuAll 298 Russian dishes ›
