Grilovaný Pstruh na Masle s Keto Zeleninou
Grilled Trout in Lemon Butter with Steamed Broccoli
Yes, with a tweak: explicitly request no potatoes or other starchy sides. About 7g net carbs per serving.
What it is
A simple yet elegant dish of whole grilled trout, often pan-fried in butter with a squeeze of fresh lemon. Traditionally served with boiled potatoes, but easily swapped for steamed green vegetables to be keto-friendly.
Key ingredients
Whole trout, butter, lemon, salt, pepper, fresh herbs, broccoli (or other keto-friendly green vegetables).
How to make it keto
Explicitly request no potatoes or other starchy sides. Ask for steamed or grilled non-starchy vegetables such as broccoli, green beans, or asparagus.
Say this to the waiter (Slovak)
Poprosím bez zemiakov alebo škrobových príloh. Chcel by som varenú alebo grilovanú neškrobovú zeleninu, napr. brokolicu či zelené fazuľky.
Please, no potatoes or starchy sides. I'd like steamed or grilled non-starchy vegetables like broccoli or green beans.
Watch out for
Potatoes or rice served as the standard side dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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