Grilovaný syr s keto-kompatibilnou prílohou
Grilled Edam Cheese with Keto-Friendly Side
Yes, with a tweak: explicitly ask for 'grilovaný syr' (grilled cheese) not 'vyprážaný syr' (fried cheese with breading). About 5g net carbs per serving, lower than 7 in 10 Slovak dishes.
What it is
A thick slice of Edam or a similar semi-hard cheese, grilled or pan-fried until golden and slightly melted, served with a fresh green salad dressed with olive oil and vinegar, or steamed low-carb vegetables.
Key ingredients
Edam or Emmental cheese, cooking oil/butter, salt, pepper. Side: mixed greens, cucumber, tomato, olive oil, vinegar.
How to make it keto
Explicitly ask for 'grilovaný syr' (grilled cheese) not 'vyprážaný syr' (fried cheese with breading). Request no cranberry sauce (brusnicová omáčka) or traditional accompaniments. Ask for a simple green salad with oil/vinegar or steamed low-carb vegetables.
Watch out for
Breading if the request is misinterpreted; high-sugar cranberry sauce; certain pre-made salad dressings; small amounts of tomatoes and cucumber in a large salad can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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