Jaternice/Krvavničky so kyslou kapustou (bez zemiakov)
Slovak Liver/Blood Sausage with Sauerkraut (No Potatoes)
Yes, with a tweak: confirm the sausages have minimal or no rice/breadcrumbs as filler (especially for jaternice). About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
Traditional Slovak sausages (liver sausage - jaternice, or blood sausage - krvavničky), often pan-fried or baked, served alongside tart sauerkraut. This version omits the standard high-carb potato sides.
Key ingredients
Liver sausage (jaternice) or blood sausage (krvavničky - assuming minimal or no rice/filler), sauerkraut, lard/oil, onions (small amount), salt, pepper.
How to make it keto
Confirm the sausages have minimal or no rice/breadcrumbs as filler (especially for jaternice). Crucially, omit the standard side of boiled potatoes. Ask for extra sauerkraut.
Watch out for
Some traditional sausages can contain rice or breadcrumbs as fillers, which are high in carbs. Potatoes are a standard high-carb side. Always ask about sausage ingredients if unsure about fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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