Pečené Koleno (Keto-Style)
Roasted Pork Knuckle with Sauerkraut and Horseradish
Yes, with a tweak: ensure no bread or potato sides are served. About 8g net carbs per serving.
What it is
A succulent, slow-roasted pork knuckle with crispy skin, a Slovak culinary staple. The meat is tender and rich in fat, perfect for a keto diet when served with appropriate sides.
Key ingredients
Pork knuckle, salt, pepper, garlic, caraway seeds, beer (often used for roasting, mostly evaporates), served with sauerkraut and horseradish.
How to make it keto
Ensure no bread or potato sides are served. Request a generous portion of plain sauerkraut and/or sugar-free horseradish/mustard.
Say this to the waiter (Slovak)
Žiadny chlieb ani zemiaky ku Kolenu. Prosím, k tomu veľkú porciu čistej kyslej kapusty a nesladený chren alebo horčicu.
No bread or potato sides with the Koleno, please. Can I have a generous portion of plain sauerkraut and sugar-free horseradish or mustard?
Watch out for
Traditional accompaniments include bread, potato dumplings, or boiled potatoes. Some horseradish or mustard condiments may contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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