Gaeng Som Pak Ruam (Keto, No Carby Vegetables)
Sour Mixed Vegetable Curry (Keto Modified, No Rice)
Yes, with a tweak: omit all high-carb vegetables (carrots, daikon, young coconut shoots, bamboo shoots). About 10g net carbs per serving.
What it is
A vibrant and tangy sour curry, packed with a selection of keto-friendly vegetables like green beans, cauliflower, and cabbage, in a flavorful fish-based broth. Modified to omit all high-carb vegetables and any added sugar, focusing on the distinct sour and spicy profile. Protein (shrimp or fish) can be added upon request.
Key ingredients
Gaeng Som curry paste, fish broth, green beans, cabbage, cauliflower, fish sauce, lime juice, keto sweetener (optional).
How to make it keto
Omit all high-carb vegetables (carrots, daikon, young coconut shoots, bamboo shoots). Ensure no added sugar. Served without rice. Can request addition of shrimp or fish for a complete meal.
Say this to the waiter (Thai)
ไม่เอาข้าว ไม่ใส่น้ำตาล ไม่ใส่หน่อไม้ ไม่ใส่แครอท ครับ/ค่ะ
For Gaeng Som Pak Ruam (Keto, No Carby Vegetables): no rice, no sugar, no bamboo shoots, no carrots, please. Say it: mai ao khao, mai sai nam tan, mai sai no mai, mai sai khae-rot, khrap/kha.
Watch out for
Hidden sugars in pre-made curry paste, added sugar, high-carb vegetables (crucial to specify omission), large amounts of green beans or cabbage can still add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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