Bıldırcın Sote
Sautéed Quail
Yes, keto as served. About 7g net carbs per serving.
What it is
Quail pieces sautéed with butter or olive oil, often with mushrooms, peppers, and simple spices. A flavorful and less common poultry dish.
Key ingredients
Quail meat, butter/olive oil, bell peppers, onion (optional), mushrooms (optional), salt, black pepper, red pepper flakes.
Optional tweaks
Ensure no flour is used for thickening and no high-carb vegetables like potatoes are added. Request it without rice or bread sides.
Watch out for
Potential use of flour as a thickener in the sauce. Some restaurants might include carrots or potatoes, or serve with rice/bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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