Kuru Cacık
Thick Cucumber and Yogurt Dip (Turkish Tzatziki)
Yes, keto as served. About 8g net carbs per serving.
What it is
A refreshing and thick dip made from strained Turkish yogurt (süzme yoğurt), finely chopped cucumber, crushed garlic, a generous drizzle of olive oil, and fresh mint or dill. Served chilled as an appetizer or side.
Key ingredients
Strained yogurt, cucumber, garlic, olive oil, fresh mint/dill, salt.
Optional tweaks
No modifications typically needed, as this dish is inherently keto-friendly. Ensure no added sugar in the yogurt.
Watch out for
Some commercial yogurts might contain added sugar, though less common in traditional Turkish restaurants. Standard yogurt has more lactose than strained.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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