American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
Keto friendliness
Incredibly accommodating; the foundational diner and steakhouse culture makes keto modifications effortless and universally understood.
Top ingredients
Ribeye steaks, bunless burgers, bacon, eggs, roasted poultry, and butter-drenched green beans.
Danger zones
Watch out for hidden sugars in BBQ sauces and ketchup, breaded fried items, and the ubiquitous French fries.
Best for
Adaptable keto dieters looking for easy, high-protein staples and familiar, low-friction restaurant ordering.
6 matching dishes
Broiled Lobster Tail with Drawn Butter
Sweet, succulent lobster tail broiled to perfection, served with a generous portion of warm, clarified drawn b…
1 net1 total0 fibre50 protein60 fat700 kcal
Deviled Eggs
Classic Deviled Eggs
A classic appetizer featuring hard-boiled egg whites filled with a creamy, savory mixture of egg yolks, mayonn…
2 net2 total0 fibre12 protein22 fat250 kcal
Crispy Pork Belly
Slow-Roasted Crispy Pork Belly with Dijon Mustard
Thick-cut, slow-roasted pork belly with a perfectly rendered, crispy skin and tender, flavorful meat. Often se…
3 net3 total0 fibre45 protein70 fat800 kcal
KAsoon
Crispy Pork Rinds
Deep-fried or baked pork skin, often seasoned with salt. A naturally carb-free crispy snack or appetizer, popu…
0 net0 total0 fibre60 protein40 fat600 kcal
KAsoon
Plain Pork Sausage Patty
A simple, seasoned ground pork patty, pan-fried or grilled, often served as a breakfast item in American diner…
2 net2 total0 fibre30 protein35 fat450 kcal
KAsoon
Bacon-Wrapped Asparagus
Fresh asparagus spears tightly wrapped in thick-cut bacon, then oven-baked or grilled until the bacon is crisp…
3 net6 total3 fibre20 protein35 fat400 kcal