Crispy Pork Rinds
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 American dishes.
KAPhoto coming soon
See photos of this dish ›0gNet carbs
0gTotal carbs
0gFibre
60gProtein
40gFat
600Calories
What it is
Deep-fried or baked pork skin, often seasoned with salt. A naturally carb-free crispy snack or appetizer, popular in American cuisine.
Key ingredients
Pork skin, lard or other cooking oil, salt.
Optional tweaks
None needed, naturally keto. Ensure no sugary seasonings or dips are offered.
Watch out for
Sugary seasonings (less common for plain pork rinds), cross-contamination if fried in shared fryer with breaded items (rare, usually dedicated).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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