American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
Keto friendliness
Incredibly accommodating; the foundational diner and steakhouse culture makes keto modifications effortless and universally understood.
Top ingredients
Ribeye steaks, bunless burgers, bacon, eggs, roasted poultry, and butter-drenched green beans.
Danger zones
Watch out for hidden sugars in BBQ sauces and ketchup, breaded fried items, and the ubiquitous French fries.
Best for
Adaptable keto dieters looking for easy, high-protein staples and familiar, low-friction restaurant ordering.
4 matching dishes
Stuffed Cabbage Rolls with Keto Filling (Cauliflower Rice)
Cabbage Rolls with Seasoned Ground Meat and Cauliflower Rice in Tomato Sauce
Tender cabbage leaves wrapped around a savory filling of seasoned ground meat and cauliflower rice, simmered i…
16 net25 total9 fibre44 protein66 fat880 kcal
Maryland Crab Soup (Keto Modified)
Tomato-Based Crab Soup with Non-Starchy Vegetables (No Potatoes/Corn/Beans)
A robust, tomato-based soup brimming with lump crab meat and a variety of garden vegetables. Crucially, modifi…
22 net30 total8 fibre27 protein19 fat400 kcal
KAsoon
Keto Chicken and 'Dumplings' (with Cauliflower Dumplings)
Keto Chicken and 'Dumplings' with Creamy Sauce and Vegetables
A comforting American classic reimagined for keto. Tender pieces of chicken simmered in a rich, creamy, herb-i…
17 net25 total8 fibre70 protein85 fat1050 kcal
KAsoon
Keto American Chop Suey
American Style Ground Beef and Tomato Stew with Cauliflower Rice
A hearty, Americanized comfort dish featuring seasoned ground beef, onions, and bell peppers simmered in a ric…
19 net28 total9 fibre58 protein60 fat780 kcal