Keto Chicken and 'Dumplings' (with Cauliflower Dumplings)
Keto Chicken and 'Dumplings' with Creamy Sauce and Vegetables
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A comforting American classic reimagined for keto. Tender pieces of chicken simmered in a rich, creamy, herb-infused sauce with mirepoix vegetables, topped with fluffy, savory 'dumplings' made from cauliflower, ricotta, and almond flour. Restaurant versions will be hearty, featuring generous amounts of chicken, cream, and butter.
Key ingredients
Chicken thighs, chicken broth, heavy cream, celery, onion, minimal carrots, herbs (e.g., thyme, bay leaf), butter, cauliflower, ricotta cheese, almond flour, egg, seasonings.
If you order it anyway
Confirm 'dumplings' are cauliflower/almond flour-based and not traditional flour. Ensure no flour or cornstarch is used to thicken the sauce. Request minimal or no carrots.
Watch out for
Traditional flour dumplings, flour/cornstarch-thickened sauce, significant amounts of carrots or other root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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