Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Indonesian

Garang Asem Ayam

Sour and Spicy Steamed Chicken

Yes, with a tweak: n/A (This dish is naturally keto-friendly). About 12g net carbs per serving, on the higher side for Indonesian food, so watch the portion.

Needs a tweakBalanced Protein/FatChicken
Garang Asem Ayam, Indonesian dish
Save to PinterestSee photos of this dish ›
12gNet carbs
18gTotal carbs
6gFibre
65gProtein
40gFat
650Calories

What it is

Tender chicken pieces cooked and often steamed in banana leaves, infused with a vibrant, refreshing sour and spicy broth. Key ingredients include green chilies, tomatoes, and belimbing wuluh (sour starfruit), giving it a distinctive tangy kick.

Key ingredients

Chicken, green chili, red chili, shallots, garlic, belimbing wuluh (sour starfruit), tomatoes, lemongrass, ginger, galangal, kaffir lime leaves, coconut milk (optional, small amount), salt, pepper.

How to make it keto

N/A (This dish is naturally keto-friendly). Confirm no added sugar in the broth, although it's not a common ingredient for this preparation.

Say this to the waiter (Indonesian)

Untuk Garang Asem Ayam, mohon konfirmasi kuahnya tidak pakai gula tambahan, ya.

For Garang Asem Ayam, please confirm no added sugar in the broth.

Watch out for

Tomatoes and belimbing wuluh contribute natural carbohydrates. Always confirm no hidden sugars are added to the broth by the restaurant.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Indonesian menuAll 551 Indonesian dishes ›

Dori Saus Telur Asin
Dori Saus Telur Asin
Fried Dory with Salted Egg Yolk Sauce
Empal Gentong
Empal Gentong
Cirebon Beef Soup (without rice)
Gado-Gado
Gado-Gado
Keto Mixed Vegetable Salad with Spicy Peanut Dressing (No Carbs)
Gulai Ayam
Gulai Ayam
Chicken Curry with Coconut Milk
Gulai Ikan
Gulai Ikan
Fish Curry in Coconut Milk (No Rice)
Gulai Kambing
Gulai Kambing
Goat Curry

Other chicken dishes around the world

Havik Tapak
Havik Tapak
Armenian
Tajine Jebna
Tajine Jebna
Tunisian
Unbreaded Pan-Fried Chicken Kyiv
Unbreaded Pan-Fried Chicken Kyiv
Ukrainian
Roasted Chicken / Pigeon
Roasted Chicken / Pigeon
Egyptian
Doro Wot
Doro Wot
Eritrean
Gebratenes Perlhuhn mit Kräuterfüllung und
Gebratenes Perlhuhn mit Kräuterfüllung und
Swiss