Maryland Crab Soup (Keto Modified)
Tomato-Based Crab Soup with Non-Starchy Vegetables (No Potatoes/Corn/Beans)
No, skip this one: about 22g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A robust, tomato-based soup brimming with lump crab meat and a variety of garden vegetables. Crucially, modified to omit starchy vegetables like potatoes, corn, and beans.
Key ingredients
Lump crab meat, tomato broth, diced tomatoes, celery, onion, green bell pepper, carrots (small amount), beef or vegetable broth, Old Bay seasoning, herbs, olive oil.
If you order it anyway
Explicitly request no potatoes, corn, lima beans, or other starchy vegetables. Ensure no added sugar in the tomato base. Confirm no flour or rice used as thickeners.
Watch out for
Potatoes, corn, lima beans, and other starchy vegetables commonly found. Hidden sugars in tomato base. Flour thickeners or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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