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American keto guide

Safe Harbor

American food
370 dishes105 keto as served130 with a photo

Keto friendliness

Incredibly accommodating; the foundational diner and steakhouse culture makes keto modifications effortless and universally understood.

Top ingredients

Ribeye steaks, bunless burgers, bacon, eggs, roasted poultry, and butter-drenched green beans.

Danger zones

Watch out for hidden sugars in BBQ sauces and ketchup, breaded fried items, and the ubiquitous French fries.

Best for

Adaptable keto dieters looking for easy, high-protein staples and familiar, low-friction restaurant ordering.

6 matching dishes

Stuffed Cabbage Rolls with Keto Filling (Cauliflower Rice)
Cabbage Rolls with Seasoned Ground Meat and Cauliflower Rice in Tomato Sauce
Tender cabbage leaves wrapped around a savory filling of seasoned ground meat and cauliflower rice, simmered i…
Skip thisBalanced Protein/FatCarb risk
16 net25 total9 fibre44 protein66 fat880 kcal
Maryland Crab Soup (Keto Modified)
Tomato-Based Crab Soup with Non-Starchy Vegetables (No Potatoes/Corn/Beans)
A robust, tomato-based soup brimming with lump crab meat and a variety of garden vegetables. Crucially, modifi…
Skip thisBalanced Protein/FatCarb risk
22 net30 total8 fibre27 protein19 fat400 kcal
KAsoon
Oyster Stew (Cream-Based, Keto Modified)
Creamy Oyster Stew (No Thickeners, No Potatoes)
A classic American comfort food, this rich and creamy stew features fresh oysters gently cooked in a luxurious…
Skip thisHigh FatCarb risk
16 net18 total2 fibre40 protein70 fat800 kcal
KAsoon
Keto Brunswick Stew (No Corn, No Beans, No Potatoes, No Sugar)
Keto Brunswick Stew with Mixed Meats and Savory Tomato Broth
A hearty Southern American stew, traditionally made with multiple types of meat (often chicken, pork, and beef…
Skip thisHigh ProteinCarb risk
17 net25 total8 fibre80 protein55 fat800 kcal
KAsoon
Keto Chicken and 'Dumplings' (with Cauliflower Dumplings)
Keto Chicken and 'Dumplings' with Creamy Sauce and Vegetables
A comforting American classic reimagined for keto. Tender pieces of chicken simmered in a rich, creamy, herb-i…
Skip thisBalanced Protein/FatCarb risk
17 net25 total8 fibre70 protein85 fat1050 kcal
KAsoon
Keto American Chop Suey
American Style Ground Beef and Tomato Stew with Cauliflower Rice
A hearty, Americanized comfort dish featuring seasoned ground beef, onions, and bell peppers simmered in a ric…
Skip thisBalanced Protein/FatCarb risk
19 net28 total9 fibre58 protein60 fat780 kcal