Keto Brunswick Stew (No Corn, No Beans, No Potatoes, No Sugar)
Keto Brunswick Stew with Mixed Meats and Savory Tomato Broth
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A hearty Southern American stew, traditionally made with multiple types of meat (often chicken, pork, and beef), simmered in a savory, slightly smoky tomato-based broth with vegetables like onion, celery, and bell peppers. This keto version omits corn, beans, potatoes, and added sugars. Restaurant portions are very substantial, leading to high protein and moderate fat.
Key ingredients
Chicken (shredded), pork (pulled), beef (brisket or stew meat), diced tomatoes (canned), chicken/beef broth, onion, celery, bell peppers, Worcestershire sauce (sugar-free), apple cider vinegar, keto sweetener (minimal), liquid smoke, various spices.
If you order it anyway
Crucially, ensure no corn, lima beans, kidney beans, or potatoes are included. Confirm no added sugar in the tomato base or barbecue sauce (if used) and that Worcestershire sauce is sugar-free or omitted.
Watch out for
Corn, lima beans, potatoes, added sugar in tomato base or BBQ sauce, traditional Worcestershire sauce (contains sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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