Argentinian keto guide
Safe Harbor
282 dishes120 keto as served120 with a photo
Keto friendliness
Built almost entirely around the Asado (grill), this cuisine requires zero effort to stay strictly keto.
Top ingredients
Massive cuts of grilled beef, lamb, choripán (without the bread), and chimichurri sauce (olive oil, garlic, herbs).
Danger zones
Pass on the empanadas, the automatically served bread baskets, and any dessert featuring dulce de leche.
Best for
Clean keto dieters and meat purists looking for simple, highly satisfying, fat-rich meals.
5 matching dishes
Ensalada Caprese (Keto)
Caprese Salad (Keto)
A refreshing salad featuring fresh mozzarella, basil leaves, and sliced tomatoes, dressed with olive oil. Modi…
7 net9 total2 fibre18 protein28 fat350 kcal
Escabeche de Hongos
Pickled Mushrooms (Cold Appetizer)
Mushrooms marinated and preserved in a tangy vinegar and oil mixture with herbs and spices. Served cold as an …
7 net10 total3 fibre8 protein20 fat250 kcal
Sopa de Verduras (Sin Papa, Batata, Choclo, Legumbres)
Keto Vegetable Soup (No Starch)
A light yet flavorful clear broth-based soup, brimming with a selection of non-starchy vegetables such as zucc…
7 net13 total6 fibre12 protein20 fat250 kcal
KAsoon
Ajíes al Escabeche
Pickled Peppers
Tender bell peppers (or other mild peppers) preserved in a tangy, aromatic brine of vinegar, olive oil, garlic…
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Berenjenas Gratinadas con Queso
Gratinated Eggplant with Cheese
Slices of eggplant baked until tender, layered with cheese and gratinéed until golden. A comforting and cheesy…
9 net15 total6 fibre20 protein30 fat400 kcal