Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
Keto friendliness
Australian food has a massive pub and barbecue culture that makes eating high-protein, high-fat effortless.
Top ingredients
Grilled steaks, lamb chops, barramundi (fish), bacon, eggs, and avocado.
Danger zones
Watch out for meat pies (pastry), fish and chips (batter and potatoes), and sweet BBQ sauces.
Best for
Adaptable keto dieters looking for familiar, meat-centric meals with easy restaurant ordering.
2 matching dishes
Grilled Asparagus Wrapped in Crispy Prosciutto
Tender-crisp spears of fresh asparagus, individually wrapped in thin slices of savoury prosciutto, then grille…
2 net4 total2 fibre12 protein20 fat250 kcal
Grilled Flathead Fillet with Lemon Herb Butter and Sautéed Spinach
Lightly grilled fillet of fresh Australian flathead, known for its delicate flavour. Served with a rich lemon …
3 net8 total5 fibre48 protein75 fat850 kcal