Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Keto: Needs a tweak▾
AnyOrder as-isNeeds a tweakSkip this (over 15g)
Net carbs▾
AnyUnder 3gUnder 5gUnder 10g
Protein▾
Clear
Style: Low-carb sides▾
AnyHigh proteinHigh fatBalancedLow-carb sides
Clear all
All cuisines

Australian keto guide

Safe Harbor

Australian food
302 dishes111 keto as served119 with a photo

Keto friendliness

Australian food has a massive pub and barbecue culture that makes eating high-protein, high-fat effortless.

Top ingredients

Grilled steaks, lamb chops, barramundi (fish), bacon, eggs, and avocado.

Danger zones

Watch out for meat pies (pastry), fish and chips (batter and potatoes), and sweet BBQ sauces.

Best for

Adaptable keto dieters looking for familiar, meat-centric meals with easy restaurant ordering.

2 matching dishes

KAsoon
Charred Brussels Sprouts with Crispy Bacon and Sugar-Free Balsamic Glaze
A popular and flavourful restaurant side dish featuring crispy, charred Brussels sprouts tossed with salty bac…
Ask for a tweakLow Carb Side
7 net12 total5 fibre12 protein25 fat300 kcal
KAsoon
Creamed Spinach with Parmesan
A rich and decadent side dish featuring finely chopped spinach simmered in a creamy sauce, enriched with Parme…
Ask for a tweakLow Carb SideCarb risk
12 net18 total6 fibre25 protein81 fat900 kcal