Austrian keto guide
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227 dishes33 keto as served115 with a photo
Keto friendliness
Adapting to keto requires vigilance due to pervasive carb sides and breading, but core meat dishes are often suitable.
Top ingredients
Excellent traditional keto ingredients include fatty cuts of pork and beef, some rich gravies (if un-thickened), and fermented cabbage like sauerkraut.
Danger zones
Major carb traps are breaded schnitzels, flour-thickened sauces, potato and bread dumplings (Knödel), and all ubiquitous pastries and desserts.
Best for
Ideal for experienced keto dieters willing to explicitly request modifications or those content with simple, un-breaded meat dishes and vegetable sides.
4 matching dishes
Grüner Salat mit Kürbiskernöl (ohne Kartoffeln/Croutons)
Green Salad with Styrian Pumpkin Seed Oil (without potatoes/croutons)
A simple yet flavorful green salad dressed with a generous amount of nutty Styrian pumpkin seed oil and apple …
5 net8 total3 fibre5 protein30 fat300 kcal
Krautsalat (klassisch)
Austrian Cabbage Salad (classic style)
A crisp and refreshing salad made from finely shredded white cabbage, typically dressed with a light vinaigret…
5 net8 total3 fibre2 protein14 fat150 kcal
KAsoon
Steirische Kernölsuppe (ohne Einlage/Croutons)
Styrian Pumpkin Seed Oil Soup (without starchy additions/croutons)
A distinctive soup from Styria, featuring a light, savory broth (beef or vegetable) generously drizzled with d…
4 net5 total1 fibre10 protein20 fat250 kcal
KAsoon
Bierrettich mit Salz und Kümmel
Sliced Radish with Salt and Caraway (without bread)
Thinly sliced daikon radish, simply seasoned with coarse salt and caraway seeds. A refreshing and pungent snac…
5 net8 total3 fibre1 protein0 fat50 kcal