Steirische Kernölsuppe (ohne Einlage/Croutons)
Styrian Pumpkin Seed Oil Soup (without starchy additions/croutons)
Yes, with a tweak: explicitly request a clear broth base for the soup, ensuring no pumpkin puree, flour, or potato is used as a thickener. About 4g net carbs per serving, lower than 6 in 10 Austrian dishes.
What it is
A distinctive soup from Styria, featuring a light, savory broth (beef or vegetable) generously drizzled with dark, nutty Styrian pumpkin seed oil. It's vital to confirm this is a clear broth, not a pumpkin puree, and served without any starchy accompaniments.
Key ingredients
Clear beef or vegetable broth, Styrian pumpkin seed oil, fresh chives, salt, black pepper. (No pumpkin puree for keto version).
How to make it keto
Explicitly request a clear broth base for the soup, ensuring no pumpkin puree, flour, or potato is used as a thickener. Request without any bread, croutons, noodles, or other starchy additions.
Say this to the waiter (German)
Die Steirische Kernölsuppe bitte als klare Brühe, ohne Kürbismus, Mehl oder Kartoffeln als Bindemittel. Ohne Brot, Croutons, Nudeln oder andere Stärkezusätze.
Steirische Kernölsuppe, please. Clear broth base, no pumpkin puree, flour, or potato thickeners. No bread, croutons, noodles, or starchy additions.
Watch out for
Hidden starch thickeners, if made with pumpkin puree, bread/croutons, sugary broth bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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