Brazilian keto guide

Safe Harbor

1,751 dishes680 keto as served86 with a photo

Brazilian cuisine is a keto paradise, offering an endless supply of high-fat, high-protein meats right to your table.

Picanha, garlic steak, chicken hearts, linguiça sausage, and fresh leafy greens.

Avoid the cheese bread (pão de queijo), farofa (toasted cassava flour), black bean stews, and fried plantains.

Carnivores and high-protein keto dieters who want to eat until they are completely full without complex modifications.

Drinks you will see at Brazilian restaurants, cafés and stalls, rated the same way as the food.

KetoGourd Mate chimarrão · 0g net carbs as usually served
Ask firstSmall Brazilian Coffee cafezinho · 6g net carbs as usually servedAsk for it 'sem açúcar' (without sugar) before it's poured.
Ask firstFresh Juice suco natural · 25g net carbs as usually servedAsk for it 'sem açúcar', made with water, from a low-sugar fruit like lime ('limão') or passion fruit ('maracujá').

SkipIced Beach Mate mate gelado · 25g net carbs as usually servedSkip this, order chimarrão or água com gás instead.
SkipGuaraná Soda guaraná · 26g net carbs as usually servedSkip this, order guaraná zero (sugar-free) or água com gás instead.
SkipBrazilian Limeade limonada suíça · 40g net carbs as usually servedSkip this, order suco de limão sem açúcar instead.
SkipFruit Milk Smoothie vitamina · 45g net carbs as usually servedSkip this, order cafezinho sem açúcar instead.
SkipAçaí açaí na tigela · 60g net carbs as usually servedSkip this, order cafezinho sem açúcar instead.
SkipSugarcane Juice caldo de cana · 60g net carbs as usually servedSkip this, order água com gás with lime instead.