Quiabo Refogado com Tomate (sem farinha)
Sautéed Okra with Tomatoes (no flour)
Yes, with a tweak: ensure no flour is used to reduce the natural 'slime' (baba) of the okra. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Okra pods sautéed with garlic, onion, and a small amount of fresh tomatoes, seasoned with salt, pepper, and fresh herbs, prepared without any flour or thickeners.
Key ingredients
Fresh okra, olive oil, garlic, onion (small amount), fresh tomatoes (small amount), cilantro, salt, black pepper.
How to make it keto
Crucially, ensure no flour is used to reduce the natural 'slime' (baba) of the okra. Keep the portion of tomatoes and onions moderate to manage carb count.
Watch out for
Use of flour as a thickener; excessive amounts of tomatoes or onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
